November 03, 2014

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To The Followers Of Fitness - First & Forever

When I first started this blog in October, 2013 it was my intention to test the information most desired by the readers.  By comments made and read, most of the requests were for the theory and practice of exercise;

Theory because they wanted to understand what the body needs are relative to fitness and healthful living;

Practice in what works in diet control and choice of foods; In sleep research new techniques for improving the resting time so necessary for rebuilding the body from strenuous exercise; In utilizing proven means of hormonal response to fitness practices and exercise.

It has been my pleasure to do the research and postings for the weekly blog series.  I hope the information given has been of benefit to you.  The blog has been very enlightening for me as a teaching tool for my own source of knowledge.

Within a short period of time I hope to publish a kindle book entitled Fitness - First % Forever.  I will post when the book will be available.  

Thank you for your support and comments.  I appreciate

having you as weekly viewers of this blog.

Enjoy the benefits of healthful living,

Paul B. Beck, DDS, CPT